HER

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For any woman (or man) who has ever doubted herself, felt lonely, went unappreciated, was lied to, disappointed, had self-esteem issues, lacked confidence, just know it’s a phase and you will get through it. So far I’ve went through this phase three times in life, and I am still pulling myself through the current one.

I seem to have these moments anytime there is a major life change where I have to make some big decisions for myself.

There is no easy way to climb out of feelings of depression and the only thing to do is decide whether this is how you want to be for the rest of your life. With the recent battle, it wasn’t just my health that set me back, although it was a major contribution, I also realized I was not “happy” for a long time. From what memories I still have, I do remember that I smiled, laughed, and hung out with people, but internally I wasn’t really present. — I was just going through the motions.

When the pandemic shutdown in March 2020 began, I shut myself in. Work didn't change for me, it just had it's challenges. My friend groups were all being cautious, so I didn't see much of them, and I didn't get to travel as much as I’m used to. So the pandemic did force some changes that hindered me a little. Towards the 3rd quarter of the year, I began to get back out, although against my better judgment and that's when I began to unravel and didn't even realize it.

I think I allowed a lot of things that I normally would not allow to happen because I felt I needed to do something different, be someone different. It’s like I stopped investing in my own stock and sold off shares for less than their value….not the case anymore.

I have experienced enough in life to know what I want and can be assertive about it, but I am also aware that there is still so much life in me that I have to yet learn. It’s an ongoing cycle and not always a fun ride, but a ride nonetheless. *And keep reminding yourself that we don’t compete with other people, we compete with ourselves so we are either our own come up or downfall.

Sometimes I feel like I should write a book about all I’ve been through, but then I think…I don’t have to explain anything to anyone nor do I want to tell the details of my story. Most of my family and friends would be surprised about some revelations. But what I keep private has purpose and sometimes that purpose is to either protect myself or other people. I’m not one of these people on social media who asks for thoughts and prayers anytime something unfortunate happens and I definitely don’t share when I am not feeling like myself because I don’t need everyone’s affirmations. I also don’t like for people to carry my weight when I know everyone has their own to carry.

In this last year, there were 3 different incidences where I could have not made it. I don’t know if 2021 is my defining year, but shit, it sure was a scary one. — Lord, if you’re ready for me to come home, just say it, I don’t need anymore close encounters. Please! — But, I’m still here, so I guess I still have mountains to conquer.

I can honestly say that I am much happier today than I was earlier this year. I’m still missing a big chunk of 2021, but maybe that’s for good reason or divine intervention? Who knows. What I do know is that I am feeling very refreshed, more eager, more determined, and my confidence level is climbing stairs….with ankle weights. There are still some inflictions I need to figure out, people I need to speak to, and doors I need to close and I am going to do it with open ears, open eyes and with an open heart topped off with a smile no matter the outcome.

I mentioned before that I am ready to make everyone uncomfortable. That doesn’t mean that I am on a war path to putting others down. No. It means that I’m prepared to enjoy what I want to enjoy, who I want to enjoy it with and not harp on who may have an issue with what I decide to do. Whether I want to stay in and enjoy my own company, I am not going to shy away from saying, “I want to be by myself this evening.” OR whether I want to go out and hang with a few people, we may be out all night or just out for a few hours. — Whatever I decide, I’m standing by it.

Some people may start saying, “She acting new” or “She’s acting different” — And they can say whatever they want make them feel comfortable in trying to make sense of what I do. I’m no longer appealing to everyone else’s expectations. If I’m good with it, it’s happening. If not, Bye.


 
 

Depression

As more years go by, I am realizing how important mental health is. For some reason it is still a taboo topic and many people avoid addressing it or make it seem like mental health issues doesn’t exist. From personal experience…THEY DO EXSIST.

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About 3/4 years ago I fell into a funk. I didn’t want to eat, I didn’t want to see people or go out, and it was a struggle for me to get out of bed, but here was the thing…nothing was going wrong in my life. Work was great, family was great, friends were great, everything was GREAT. So what was wrong with me?!

For a long time, I was one of those people who didn’t believe in depression. I once believed that it was just an excuse people used to lay around all day and ignore phone calls…I was wrong. (Although, I do think people exhaust their conditions to avoid certain responsibilities.)

Yes, there is a neurological problem that causes your moods and energy levels to shift or be low, but you can still function through it. There is a self motivation element that one needs to have to overcome these challenges. You may have people to tell you to snap out of your funk or encourage you to be happy about what you have or what you achieved, but it doesn't change anything if you don't “feel like it". YOU have to want to pull yourself out of it. After being in denial and knowing I didn't want to continue to feel like this, I had to force myself to “get better" and to redirect my mind towards a more healthy routine.

For me it is “Seasonal Depression” when the weather changes with the hours of the day and it gets darker sooner, so around the winter months. I sometimes face it in the early spring as well, but it’s more prominent between August and January. I struggle to smile, to do things I normally do like fun things with the kids or catching up with friends. I even get very short with people at work and all I want to do is stay in bed all day. I feel empty.

*Also, I should mention that when I do go through these bouts, I have to assess whether it is an imbalance or if there is something really bothering me that is affecting my mood and behavior. I can sometimes take on the feelings of others, their problems, their struggles, etc. and it dwells in my mind; things that do not directly effect me, but I still feel some sort of attachment to whatever someone I care about is going through. It’s called transference in psychology and it’s like a transfer of energy.

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When I finally accepted my mental health issue, I vehemently decided NOT to take any prescription medications. I was discussing my state of mind with a colleague and she advised me on supplemental vitamins that she uses. I began to take the vitamins right away and noticed a MAJOR difference in my moods. (Consult with your doctor. Each supplement is hyperlink for further details. Brands vary.)

Magnesium: Helps boost energy and fight depression

ADB5 Plus: Helps adrenal functions and balancing hormones

St. John's Forte: Helps with mild depression symptoms, stress, and anxiety.

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Now, that it has been a few years, I don't always take all these together or even every day, however I do take them consistently when I feel like I’m sinking further and cannot seem to pull myself up on my own. I learned to pay close attention to my body and moods and sometimes I'll just take the magnesium depending on my imbalance. Other times I take nothing because I learned to divert my mind to something that keeps me proactive and productive.

I also became more active with writing down affirmations for myself.

Hey, life is a mess at times and we never know what to expect or how we’ll handle tough situations, but somehow, someway, we have to keep going.


 
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