Calming Yourself

October 14, 2021

Does counting to 10 work for you? Because it sure as hell doesn’t work for me. And telling someone to “Calm down” has NEVER worked.

Sometimes we get pulled into a situation we cannot control and we have a choice on how to react. The first best thing you can do is Breathe. Drown out the noise if you can and take deep breathes for a few seconds, allow your mind to go blank, then you respond.

We cannot help ourselves every time and none of us are beyond “flipping all this shit over” (I'm definitely not, just ask anyone whose seen me in my worst behavior) but at least we can know how to be better by learning to identify what to do in an uncomfortable scenario or headspace.

The second best thing to do is remove yourself, physically or mentally.

If you are in a space you can control, here are some tips to help to clam down and stay calm. After taking a few deep breathes…

Think it Through

Have a mantra to use in critical situations. Make sure it’s one that you find helpful. Ask yourself, “How important is this?” This helps shift the focus for you to “reality test” the situation.

On a level between 1-10 of frustration or confusion we become hyper-focused on the cause when we are on 10, and rational thoughts leave our mind. Having a good mantra give us an opportunity to allow rational thought to come back and lead to a better outcome.

Break Away

Take a walk, get some fresh air. A bad situation can make you feel confined. If you’re feeling tense and the space you’re in feels like it’s getting smaller, hot or stuffy, it can trigger a panic attack or effect your anxiety levels. Remove yourself from that environment as soon as possible and take a moment just for you, even if it’s just for a few minutes.

Not only will the break away help calm you down, but also the change of scenery can sometimes interrupt your anxious or angry thought process

Relax Your Body

Everything can feel tense when we are upset. Practicing progressive muscle relaxation can help you calm down and center yourself. Drop your shoulders, comfortably turn your neck, and if you can, lie down. Don’t use a pillow and don’t cross your arms or legs. Lay flat with your arms to the sides, close your eyes and focus on your breathing.

Eat Something

Sometimes when your body is drained of food or water it effects your thinking and rational behavior. Even grabbing a snack can make you feel better or focus on what to do next.

Other Techniques that can Help:

Massage Therapy - Let someone push out your tension
Therapy - Talk to a professional
Call a Friend - Have at least one person who you can confide in and who just won’t “okay” you but also give you some insight from a different perspective
Listen to music - Music does heal, put on something relaxing (I have jazz vinyl records and specific playlists for certain moods).
Turn off the World - Sometimes you just have to give yourself time and block out everything around you for a few hours or even a few days
Take a Trip - Go away for the weekend, whether by yourself or with someone/people you enjoy (I specifically put money aside for small getaways, because fck, life can be too much sometimes).
Supplements - Sometimes there is a chemical imbalance in your brain and you can take supplements to help you ease yourself. Below are links to a few vitamins that may help (consult with a medical professional for more information)

How you calm yourself has to be healthy and effective. I used to have the issue of allowing what people think of me to determine how I act or the decisions I make. For instance, I would not get close to certain people because of what others may say or I would not doing certain things because of what someone may label me as. Eventually, I had to learn to choose what keeps me afloat and sailing. Those who care about me will have to accept that if it makes me happy and gives me good energy, then there should not be any flack (although, people will always have an opinion on what you do, so just do it anyway).

The key to calming yourself is taking your mind away from a matter so you can refocus and make the best decisions for you. And the great thing about free will is that you can always change your mind too. What you feel isn’t good for you today can maybe be good for you tomorrow. 🤷🏽‍♀️

Women

March 14, 2020

Women's History Month is an annual declared month that highlights the contributions of women to events in history and contemporary society. It is celebrated during March in the United States, the United Kingdom, and Australia, corresponding with International Women's Day on March 8th.

What does it mean to be a woman?

Does it mean we get the shorter end of the stick, that we eat last, that we support others before supporting ourselves, that we adhere to society's standards?

No.

Being a woman means we wield more power that what we realized. We are more needed than what some of our predecessors may have acknowledged. We are more intuitive, more intelligent, and more willing than ever before.

When we play by the rules, we're good. When we defy the odds we're better.

It's no longer the men who are dominant, women have taken the role of stepping forward and making a difference.

At home, we manage our households and everything that’s included. In business, we keep climbing ladders and everything that’s included in that. In between those realms, we juggle our hopes, dreams, ambitions, right next to our friends, families, relationships, and inner peace. There's an abundance of expectations for women, especially when we're hard workers, dependable, and supportive. We are constantly at battle to prove that we can handle whatever life may throw at us. We deal with so many obstacles as women; some in public, some in private. That's why I can’t stand for people to say to me, "I can't deal with this." You can’t deal with what? Life? Especially, people who volunteered themselves to you in some way and now want to recant. Well, I'm sorry YOU cAn'T dEaL and I’m sorry I'm not as easy as you want me to be, actually, No, I’m not sorry about that but, I know a few places where you can pick up some easy women who don’t have a their minds full, should I send you some info? I have no patience for fair weather people whom are only around when things are good or just to feed their narcissistic needs.

You men aren't the only ones who do things around here, let's be very clear about that. Unless it's a young girl working entry level retail still finding her way in life and needs a little assistance, Women who've started laying down platforms have a lot to think about too. So save me the bullshit about you not being able to deal. I run circles around your life because I get my recommended six to eight hours of sleep so that my cognition and my consciousness stay healthy.

People (men) who think they can just push through all the time aren’t taking care of themselves and are in denial of it. Having the discipline to wake up early at the same time everyday is a success move, but not getting enough sleep is foolish and becomes detrimental to your health which further affects everything you do. One of the books I’m reading called “Why We Sleep” by Matthew Walker PhD goes into extreme detail about why giving your body rest is important in our efforts to take on the world. When you don’t get enough rest, it affects your eating habits, your hastiness, your ability to hold constructive conversations, your patience to understanding, your memory, it can also impact mood swings and lead to depression, anxiety, or even long term neurological disorders. Your brain becomes ‘simple’ and it gets harder for you to handle complex thoughts, let alone complex situations. Ya see where I’m going here? I’m not pulling tricks out of a magic hat, there’s been extensive research on this. I wrote about getting rest last year and it is still relevant, see HERE. Why do you think women are such strong advocates of “Self-Care”? We didn’t make up this notion just to have an excuse to go to the spa and take vacations. There is a science behind it and we proactively study it. You need time for yourself? Take it. You want to just hang out with the boys? Do it. You want alone time with you and your kids? I encourage it. You can't be the best you if you don't give back to yourself. And if you are not the best You, then you're half-ass to everyone else.

With me being the type of woman that I am, I'm not for the weak, I want the best for people but, if you are not willing to help yourself, I can only take but so much until I need to save myself. My personality is strong, I don't always listen and I talk back more than I should, but I am aware of myself and agree that there are aspects of me that others find difficult to understand. I also don't ask for much and don't require much attention. I match energies, if you get bold, I get bolder. If you don't trust me, I definitely don't have much in you either. It goes to the old saying, “Treat others how you want to be treated.” Don't expect something that you are not willing to give in return. And if you have someone who is always giving without asking for much back, consider them a blessing. I've learned that asking little of someone can be asking too much of the wrong person.

Women have always found a way. If not for themselves, then for others. We find the strength, the courage, the confidence, and the resources to shape what is needed for us to be well. Men may mock us for overthinking or being too intuitive, but many of us women like strategy and backup plans. Think of this, if women didn’t have so many options for birth control, how much effort would men really take to protect themselves? …………? …………..? When it comes to being taught about how to live and care for ourselves, girls are given different lessons from the boys. It's no secret that girls mature quicker than their counterpart, so when the older man is pursuing the younger woman, who should know better?

With many of us embarking into our own businesses or landing executive roles, we are paving the way for other women to do the same, but we hold the responsibility of setting the standards so that the next woman can achieve the same success. We can't get too comfortable. We can't give people reasons to lose confidence in what women are capable of. We also can't mix business with pleasure, that's one of the tops rules of success. And as far as dating goes, women should date across or up and never down, but dating where you work or do business....ummm, doesn't always work out for the best. Related post HERE.

As far as we have come and as much as we have accomplished, Women still have long roads ahead. Here's to us, the battles we've won, the battles we've lost, and the battles we've yet to face. Let the weak stay in the back to learn from our examples. Let the strong be our mentors and lead us up.

Previous Post: “Power Couples”

"Some of y'all ain't never had a real b*tch and it shows..." - Jhene Aiko

KB.Text.jpg — In loving memory of a supportive friend who was never anything less…

Stand By Me

July 30, 2019

Let’s be honest, we don’t succeed by ourselves. Whether it is a team of people who help us work through tasks or if it is just a group of individuals who support us, breaking through the ceiling is not a one man project.

We all have goals we want to achieve. We are able to best achieve them when we have supporters; people who inspire us, encourage us, or people who just seem to always be there to cheer us on. What is success if we are doing it all alone? What is feeling great if we have no one around us to experience it with? What do we need to ensure we reach the top?…People who stand by us.

What are the makings of a good supporter?

Listen - Hear what plans they have. Lend some advice, but don't force it. When people are excited about something, one of the things they enjoy doing is talking about it. Throughout the process, ask them how their plans are going, again lend your ears. Even when things aren't going as anticipated, people may still need to vent, be a sounding board and dissolve judgments.
Show Up - Yes, physically be present if possible. I don't know how many times I've pushed passed my sleepiness or made adjustments in my schedule to show up for the people I care about and support their endeavors. If they have a business where goods are sold, buy their products. If they offer services, book them. If they are speaking in front of a crowd or putting on some type of show, arrive. Just being present for people gives them a sense of peace and accomplishment.
Praise - Let people know how proud and happy you are over them, even if they are still in the process of building. Positive words can encourage people to keep going and continue to do well. If you have a second, make a quick call or a simple text message to say, “You are doing great.”
Protect - There will always be critics. If someone is speaking negativity about someone you care about, don't entertain it and just sit there, CHECK THEM. You don't have to be rude, but you can simply affirm your confidence over your friend or loved one and how you will continue to show your support for them. There have been times I heard people cast their doubts on someone I support and I made no hesitation to let those individuals know how disheartening it is for people to criticize others without wanting to understand the drive or reasons. People who defend you when you are not around are the best people to keep in your life.
Don’t Quid Pro Quo - Don’t be one of those people who shows support just to get something back in return. Support because you believe in someone, not because you have motives to gain some form of benefit. Accept the accolades of being genuine.